Tuesday, March 21, 2017

Exploring the Mind-Body Connection and it's Health Benefits

Mind-Body Connection

The power of understanding how the Mind affects the Body and vice-versa is important for people seeking to lead a healthy lifestyle. You cannot function without the other – and both are equally important to train! If you’re wondering why your goals of achieving to become a healthy, fit and confident person are always failing - Here’s an overview of the mind-body connection that may answer all your questions. Heck, it might even solve all your problems and kick start your way to that healthy lifestyle you always wanted!

Tuesday, March 14, 2017

Know Your Enemy! The Truth About Arthritis and How to Fight it!

Arthritis Pain

Pain that impedes your movement can be the worst – it not only affects major activities during the day like work or school, it also hinders your mood and confidence! You lose your appetite, you don’t want to get out of bed, and you can’t exercise! The terror that is Arthritis is brutally world devastating! (Okay, I might have gone a little overboard there. But you get my point; arthritis really, REALLY hurts you bad.