Sunday, December 4, 2016

5 Reasons You're Not Gaining Muscle Mass and Strength

Muscle Mass

If you are like most people, you are pumping iron to work on that physique. Am I wrong? Most people want to look good and have that beach body 6 pack. To get that sculpted physique, you need to be focusing on the correct way to building muscle mass! Want to know how?? Here are 5 main reasons when it comes to exercise why you just aren't seeing results anymore...

Thursday, December 1, 2016

A Quick Start Guide to Eating the Keto Way

Keto Diet
Guest Post by Steve Theunissen

Losing weight is confusing. Despite the billions of words that have been written on how to rid our bodies of fat, we find ourselves wallowing in an obesity epidemic. What’s needed is a straight forward, step by step guide based on real nutritional science that actually works.

Well, here it is.

In our last article, we discovered that the ketogenic diet is the real deal when it comes to sustained, healthy fat loss. In this article we’ll give you the practical steps you need to get started on keto.