Tuesday, March 21, 2017

Exploring the Mind-Body Connection and it's Health Benefits

Mind-Body Connection


The power of understanding how the Mind affects the Body and vice-versa is important for people seeking to lead a healthy lifestyle. You cannot function without the other – and both are equally important to train! If you’re wondering why your goals of achieving to become a healthy, fit and confident person are always failing - Here’s an overview of the mind-body connection that may answer all your questions. Heck, it might even solve all your problems and kick start your way to that healthy lifestyle you always wanted!

Tuesday, March 14, 2017

Know Your Enemy! The Truth About Arthritis and How to Fight it!


Arthritis Pain


Pain that impedes your movement can be the worst – it not only affects major activities during the day like work or school, it also hinders your mood and confidence! You lose your appetite, you don’t want to get out of bed, and you can’t exercise! The terror that is Arthritis is brutally world devastating! (Okay, I might have gone a little overboard there. But you get my point; arthritis really, REALLY hurts you bad.

Sunday, December 4, 2016

5 Reasons You're Not Gaining Muscle Mass and Strength

Muscle Mass

If you are like most people, you are pumping iron to work on that physique. Am I wrong? Most people want to look good and have that beach body 6 pack. To get that sculpted physique, you need to be focusing on the correct way to building muscle mass! Want to know how?? Here are 5 main reasons when it comes to exercise why you just aren't seeing results anymore...

Thursday, December 1, 2016

A Quick Start Guide to Eating the Keto Way


Keto Diet
Guest Post by Steve Theunissen

Losing weight is confusing. Despite the billions of words that have been written on how to rid our bodies of fat, we find ourselves wallowing in an obesity epidemic. What’s needed is a straight forward, step by step guide based on real nutritional science that actually works.

Well, here it is.

In our last article, we discovered that the ketogenic diet is the real deal when it comes to sustained, healthy fat loss. In this article we’ll give you the practical steps you need to get started on keto.

Wednesday, November 30, 2016

Does the Keto Diet Really Work?



Keto Diet

Guest Post By Steve Theunissen

 If you thought the world had been turned upside down when Donald Trump was elected President of the United States, spare a thought for the fat is bad crusaders of the last 30 years. Their mantra has been turned on its head as millions of people jump onto the ketogenic bandwagon and pile their plates with fried bacon, sausages and butter in an attempt to consume as much fat as they can.

Tuesday, October 4, 2016

Welcome to our Blog!


Welcome to our blog! Here you will regular news and updates on the health industry, specifically focusing on supplements and vitamins.